-
1 md Onion, chopped
3 Garlic cloves, minced
3 Celery stalks, chopped
2 Bell peppers, chopped
1 t Fresh thyme or 1/2 t dried
1/4 t Black pepper
pn Cayenne and salt 1 t Chopped fresh oregano, or
1/2 t Dried
1 T Chopped fresh basil, or 1 t
Dried...
-
4 Chicken breasts
-skin & bones removed 1/2 c Cajun blackening powder
- (or as needed) 3 tb Vegetable oil
4 Flour tortillas
2 c Iceberg lettuce, shredded
6 oz Feta cheese, crumbled
Tomato Cumin Dressing 2/3 c Spiced refried beans; heated
1 ...
-
Ingredients2cupred kidney beans, soaked 2eachbay leaves 1 1/2cuponion, chopped 1/2teaspoonthyme 3eachgarlic cloves, minced 3/4cupparsley, minced, fresh 1cupgreen bell pepper, diced 1teaspoonsalt 2tablespoonred miso 4cupbrown rice, freshly cooked 1green...
-
2 c Red kidney beans, soaked
2 Bay leaves
1 1/2 c Onion, chopped
1/2 ts Thyme
3 Garlic cloves, minced
3/4 c Fresh parsley, minced
1 c Diced green bell pepper
1 ts Salt
2 tb Red miso
4 c Freshly cooked brown rice
Chopped scallions to garnish ...
-
1 teaspoon extra virgin olive oil
3 cups green cabbage -- chopped
1/2 cup chopped onion
4 1/2 cups hot water
1/2 cup uncooked medium egg noodles
2 teaspoons chicken boullion cubes
15 1/2 ounce can navy beans -- drained/rinsed
4 slices low-sodi...
-
3 lb Meat or 1 lb stew meat
8 c Water
1 1/2 ts Salt
1/2 ts Dried oregano
5 ea Whole peppercorns
2 ea Bay leaves
1 cn (16-oz) tomatoes cut up or
3 ea Fresh tomatoes cut up
1 cn (16-oz) cut green beans
2 ea Sliced md carrots
1 ea Chopped md o...
-
--- ------MEALS WITHOUT MEAT, TVFN----------------- 3 tb Olive oil
3 Leeks, chpd
1 Onion, chpd
2 Carrots, chpd
2 Ribs celery, chpd
2 cl Garlic, minced
2 c Veg broth
1/2 lb Green beans
3 c Italian plum tomatoes, chpd
1 lb Green cabbage, shred...
-
1 lb Ground beef
1 1/2 c Coarsely chopped cabbage
1/2 c Sliced celery
2 md Onions, thinly sliced
1 c Water
2 t Chili powder
3/4 t Salt
1/4 t Pepper
15 oz Can kidney beans, drained
16 oz Can stewed tomatoes,
Undrained 1 Recipe Cheese Dumpling...
-
1 pk Frozen baby lima beans
2 pk Frozen chopped broccoli
1 cn Cream mushroom soup
1 c Sour cream
1 pk Dry onion soup mix
1 cn Sliced water chestnuts
3 c Rice Krispies
1 1/2 Sticks butter, melted
Prepare frozen vegs. as directed. Drain. Mix bea...
-
3 tb Borlotti beans
3 x Carrots
1 x Leek
1 x Small knob celery
500 g Honeycomb tripe (1 lb)
30 g Butter (1 oz)
1 x Clove garlic, mashed
1 tb Tomato paste
1 1/4 l Bouillon (5 cups)
1/4 ts Caraway seeds
1 x Twig thyme
80 g Parmesan, grated (2...