Ingredients2cupred kidney beans, soaked 2eachbay leaves 1 1/2cuponion, chopped 1/2teaspoonthyme 3eachgarlic cloves, minced 3/4cupparsley, minced, fresh 1cupgreen bell pepper, diced 1teaspoonsalt 2tablespoonred miso 4cupbrown rice, freshly cooked 1green...
1 teaspoon extra virgin olive oil
3 cups green cabbage -- chopped
1/2 cup chopped onion
4 1/2 cups hot water
1/2 cup uncooked medium egg noodles
2 teaspoons chicken boullion cubes
15 1/2 ounce can navy beans -- drained/rinsed
4 slices low-sodi...
1 pk Frozen baby lima beans
2 pk Frozen chopped broccoli
1 cn Cream mushroom soup
1 c Sour cream
1 pk Dry onion soup mix
1 cn Sliced water chestnuts
3 c Rice Krispies
1 1/2 Sticks butter, melted
Prepare frozen vegs. as directed. Drain. Mix bea...
1 tb Bacon fat
1 lg Onion; sliced
1 Chicken; cut in half
1 lb Beef stew meat; in bite-size
1 tb Flour
1 lb Baked ham (leftover)
8 c Cold water
1 tb Salt
Fresh ground black pepper 1/2 ts Dried thyme
1/4 ts Red pepper flakes
1 lg Canned tomato...
Karen Mintzias 1 lg Onion; chopped
1 sm Garlic clove; minced
3/4 c Olive oil
1 ts Tomato paste
1/2 Fresh tomato
-- peeled and chopped 1 lb String beans
Parsley or mint; chopped Salt and pepper Water Saute onion and garlic in olive oil until soft...
Ingredients1pounddried pea OR navy beans 2eachonions, chopped 1/2cupbrown sugar 1/4cupmolasses 1/3cupketcup 1/4poundsalt pork OR bacon, diced 1teaspoonsalt 1 1/2teaspoondry mustard 1/4teaspoonpepper
Directions:
Simmer beans in 6 cups water for 30 minu...
1 pound Dried black-eyed peas
6 cups Water
1/4 pound Salt pork -- cut into
slices 1 Clove garlic -- minced
1 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon Oregano
In slow cooking pot, combine black-eyed peas with water. Soak overnight. Cook ...
1 cup cooked 97% fat free ham -- cut in 1/2" cubes
1 medium onion -- chopped
2 cans (15 oz.) black beans -- undrained
1 can (14.5 oz.) whole tomatoes -- undrained--cut up
1 teaspoon chili powder
Spray large nonstick saucepan with nonstick cooki...
1 tablespoon oil
1/2 cup onion -- chopped
1/2 cup celery -- chopped
1 garlic clove -- minced
1 medium potato -- peeled and chopped
1 can chicken broth -- or veg. broth 14oz
1 can great northern beans -- rinsed and drained
1 can black beans -- ...
1 cn Pinto beans, 16 oz waterpak
1 c Brown rice; cooked
1/2 c Onions; frozen, chopped
1/2 c Gr. peppers; frozen, chopped
1/2 c Corn; frozen
Chili powder; dash Cumin; dash Garlic powder; dash 3/4 c Water
Salsa, oil-free, low sodium 10 Tortillas, ...